Swimming is for everyone!

Swimming has grown to be a popular activity for many groups within our communities. In fact, to say swimming is for everyone is not a stretch, but it is in fact the truth. In my many years actively involved in the sport, and now a teacher of the discipline and an advocate for the benefits of water activities, I can tell you without a doubt that swimming is for everyone.

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Babies and infants can participate in water activities

Babies or infants as young as 6 months old can participate in water activities. While they will not learn the technical skills to swim at this age, they will benefit from increased physical awareness as they experience their little bodies in a whole new way. From swimming lessons, babies naturally move their limbs, thus strengthening their muscles, coordination and even their lung capacity. In water, babies have the opportunity to explore with their parents and socialize with others their age, thus increasing their confidence. Babies who are involved in water activities and who are exposed to ‘swimming classes’ early are typically more confident, and exhibit less fear of water as they grow older.

If babies can do it, then there is no minimum age for starting your child in formal swim classes. Research from the German Sports College Cologne, “Baby Swimming: Advanced Independence and Development of Intelligence” has reported that children who engaged in swimming from infancy were significantly stronger and more coordinated and scored higher in intelligence and problem solving. They were also found to be more self-disciplined and self-controlled and had a greater desire to succeed.

Swimming is key to drown prevention

Based on these benefits, parents should get their child involved in swimming. Additionally if your child starts these classes earlier, then the possibility of them developing a fear of water will decrease. Gaining competences like kicking on their stomachs, being able to lift their head for a breath and being able to support their own body weight and eventually moving from one point to another, are all key to drown prevention. With increased exposure to open bodies of water, our children are more at risk for drowning or near drowning incidents today. Drown prevention is everybody’s business, and as parents, it is our responsibility to ensure that we provide our children with the skills they require to maintain life. Water safety is fundamental. It is a MUST. Swimming is therefore a lifesaving skill. Learning to swim can save your child’s life. Follow Aquaworx for more on our Drown Prevention Initiative.

How Swimming Benefits Teenagers and Adults

Teenagers involved in swimming (usually competitively) tend to be more organized and disciplined in other aspects of life. Training as a competitive swimmer requires dedication and commitment. Their drive to succeed in water often leads to their drive to succeed in other areas of their life. They are keen on time management and meeting deadlines. The discipline requires you to be a strong individual performer as well as strong team players. Outside of the damaged hair or sun drenched skin (which can both be prevented with the right products and practices) teenagers who swim tend to be extremely healthy based on the calories burnt as a result of a full body work out during training sessions.

Now as an adult, there are so many persons that can benefit from swimming (or water activities). This requires a dedicated article for itself however to support my claim that swimming is for everyone, lets briefly talk about Prenatal and the Rehabilitating sub-segments within the adult group. Water provides a gentle, weight bearing, low resistance and calming environment which is perfect for pregnant women and for individuals who are on the road to physical, mental and emotional recovery. Swimming, or water activities (prenatal aquatics or aqua rehab classes) are designed to allow these groups to increase their range of motion, stretch to de-stress and to increase muscle tone in a safe and progressive way. The gentle flow of water provides just enough resistance to challenge, but not hurt. Persons who experience progress in their recovery while in water tend to be more confident on land; their postures improve and more importantly, their self-esteem gets a boost!

I could write a book on all the benefits (tangible and intangible) since the list is long. Swimming changes and saves lives. Swimming is for everyone! Put it on your bucket list, not just for you, but your entire family. Sign up for a class today!

Narda Ventura is the Managing Director and Instructor at Aquaworx.

Comment below or send an email to familyandfaithmagazine@gmail.com

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An Outdoor Adventure for your Family

There is an adventure awaiting families in the hills of St. Ann. For one weekend in August, New Generation invites families to escape the commotion of their regular days and enjoy a new rhythm while immersed in God’s creation and connecting with other families.

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New Generation Ministries is a non-profit, non-denominational Christian organization which has been in existence since 1985, under its former name, Circle Square Jamaica. We run Christian adventure summer camps, youth leadership camps, couples camps, camps for at-risk teens as well as family camps. We also host camps, rent our campsite and train persons through team building and leadership development sessions. Our programs are designed to use outdoor adventure and Christ-centered programming to help persons grow in their relationship with others and with God.

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Our Family Camp is only in its 3rd year but it is becoming a regular fixture on the calendar of some parents. Here’s what one parent had to say:

“My kids look forward to Family Camp all summer. They know they won’t be bored as activities are planned throughout the day for them to enjoy with their friends. They also love sleeping in a tent. I love that at camp they are outdoors all day rather than on their electronic devices. In Kingston, many families don’t have access to large outdoor spaces and our kids spend a lot of time indoors. So when we come to New Generation’s campsite, my kids are excited to have this beautiful natural setting as their playground. As the kids have fun, the parents get to have fun too. There are no airs at family camp. As we relax together in a different environment, we get to shed the restrictions of our role definitions. This way kids get to see different sides of their parents and vice versa. This vulnerability strengthens our bond and helps make our family stronger.”

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Family Camp came about as a result of New Generation’s desire to invest in the family unit.  The camp has various components. Families can choose to sleep in one of our platform tents or in a bunk-bed style dorm room. Adventure can be found everywhere – in a huge tree house, by the river or on an adventure course with climbing ropes, chutes, tire swings and much more.

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There are break-out teaching sessions catering to fathers, mothers and single parents.  Parents are encouraged to pray with their children and include them in their faith story.  One session required each family to rate how well they were doing as a family in different categories such as: time in God’s Word, kindness, respect for parents and supporting each other’s interests. This time was an eye-opener and ended up being of real value to the families. Unlike at home, the kids had a voice in the group discussion and it was good to hear their perspective on things, as families talked about what they can do to make their family one that pleases God.

One father had this to say: “Family camp is an energizing mixture of adventure and bonding with other families in a beautiful outdoor environment that fosters rest. As a father there are things that you fantasize about doing in Kingston that became a reality at Family Camp – like sleeping under the stars. So each year we venture out to St. Ann for a long-awaited break from our daily routine. We always leave feeling rejuvenated. Our family gets a sense of hope and purposeful pursuit of the future. It’s a short time but at least it happens once per year and we thank New Generation for making it affordable.”

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Our hope is to keep making Family Camp an affordable and memorable vacation option where you can grow closer to God and closer to your family. This year we hope to have all 16 family spots filled. To find out more about camp and book your space visit our website at www.newgeneration-jm.org

Comment below or send an email to familyandfaithmagazine@gmail.com

Family & Faith Magazine Marks First Anniversary with Fun Summer Edition

FFM JuneQuarterly Christian publication, Family and Faith Magazine will mark its first anniversary in June 2016. Published by Breadknife Productions with the support of loyal sponsors the Jamaica Broilers Group and Digicel Jamaica, the magazine has received outstanding reviews from thousands of readers all across Jamaica, the Caribbean, the United States, the United Kingdom, Canada and many other countries. Below are comments from readers on popular magazine articles over the past year; articles that were discussing matters of faith, love and relationships:

“I would say I haven’t gotten the happily ever after I had hoped for…..almost 21 years ago. But reading these family stories, I am so encouraged to seek God’s will for my life – separated and single parent. I can be fulfilled even in my current status. I need to surrender all to Him!” – Karen

“Very inspiring story … I was encouraged in my own faith walk; thank you for making these type of “local” miracles known – i.e. God is also working in our own Jamaica.” – Keith

“It’s 1:31am and I am up reading …these real life story has really touched my heart …” – Carla

“Quite touching piece. You are an inspiration to others who feels that they are alone with all the negative feedbacks that others have to offer. People sometimes gives up when they feel that they are alone and have no support but because love is blind you have proven to others it’s not what you see but how you feel straight from the heart.” – Maranique

Editorial Director and Founder, Shelly-Ann Harris is thankful for the support the magazine has received over the past year. “It’s been a year since the debut of our glossy magazine format and we are thankful for our hardworking production team, our loyal readers, our partnership with the Gleaner Company and of course our dedicated sponsors Jamaica Broilers group and Digicel Jamaica. To God be glory, great things He has enabled us to do together,” expressed Harris.

The magazine’s main sponsors also had words of commendation for the publication. “We are thrilled to be a part of Family and Faith Magazine. This publication explores and in fact, celebrates what is right with Jamaica,” the Jamaica Broilers Group shared in a statement.

“Digicel is happy to be a part of a magazine that promotes wholesome family living. The values that the articles instill will only serve to have a positive impact on the readers,” notes Elon Parkinson, Head of Public Relations at Digicel Jamaica.

The summer edition of the magazine will be inserted in select copies of the Gleaner in Kingston on Monday, May 30, 2016 and will also be available (for sale) at Fontana Pharmacies islandwide. The digital and web versions also become available on the same date. The theme for the summer edition is fun and features a front page Editor’s Choice story on the exceptional Jewel Resorts; exciting summer activities for kids plus stories of faith from known actress Camille Davis and sensational songstress Samantha Gooden.

Access the FREE digital copy of our summer edition here => Summer Fun!