Swimming is for everyone!

Swimming has grown to be a popular activity for many groups within our communities. In fact, to say swimming is for everyone is not a stretch, but it is in fact the truth. In my many years actively involved in the sport, and now a teacher of the discipline and an advocate for the benefits of water activities, I can tell you without a doubt that swimming is for everyone.

Sarah

Babies and infants can participate in water activities

Babies or infants as young as 6 months old can participate in water activities. While they will not learn the technical skills to swim at this age, they will benefit from increased physical awareness as they experience their little bodies in a whole new way. From swimming lessons, babies naturally move their limbs, thus strengthening their muscles, coordination and even their lung capacity. In water, babies have the opportunity to explore with their parents and socialize with others their age, thus increasing their confidence. Babies who are involved in water activities and who are exposed to ‘swimming classes’ early are typically more confident, and exhibit less fear of water as they grow older.

If babies can do it, then there is no minimum age for starting your child in formal swim classes. Research from the German Sports College Cologne, “Baby Swimming: Advanced Independence and Development of Intelligence” has reported that children who engaged in swimming from infancy were significantly stronger and more coordinated and scored higher in intelligence and problem solving. They were also found to be more self-disciplined and self-controlled and had a greater desire to succeed.

Swimming is key to drown prevention

Based on these benefits, parents should get their child involved in swimming. Additionally if your child starts these classes earlier, then the possibility of them developing a fear of water will decrease. Gaining competences like kicking on their stomachs, being able to lift their head for a breath and being able to support their own body weight and eventually moving from one point to another, are all key to drown prevention. With increased exposure to open bodies of water, our children are more at risk for drowning or near drowning incidents today. Drown prevention is everybody’s business, and as parents, it is our responsibility to ensure that we provide our children with the skills they require to maintain life. Water safety is fundamental. It is a MUST. Swimming is therefore a lifesaving skill. Learning to swim can save your child’s life. Follow Aquaworx for more on our Drown Prevention Initiative.

How Swimming Benefits Teenagers and Adults

Teenagers involved in swimming (usually competitively) tend to be more organized and disciplined in other aspects of life. Training as a competitive swimmer requires dedication and commitment. Their drive to succeed in water often leads to their drive to succeed in other areas of their life. They are keen on time management and meeting deadlines. The discipline requires you to be a strong individual performer as well as strong team players. Outside of the damaged hair or sun drenched skin (which can both be prevented with the right products and practices) teenagers who swim tend to be extremely healthy based on the calories burnt as a result of a full body work out during training sessions.

Now as an adult, there are so many persons that can benefit from swimming (or water activities). This requires a dedicated article for itself however to support my claim that swimming is for everyone, lets briefly talk about Prenatal and the Rehabilitating sub-segments within the adult group. Water provides a gentle, weight bearing, low resistance and calming environment which is perfect for pregnant women and for individuals who are on the road to physical, mental and emotional recovery. Swimming, or water activities (prenatal aquatics or aqua rehab classes) are designed to allow these groups to increase their range of motion, stretch to de-stress and to increase muscle tone in a safe and progressive way. The gentle flow of water provides just enough resistance to challenge, but not hurt. Persons who experience progress in their recovery while in water tend to be more confident on land; their postures improve and more importantly, their self-esteem gets a boost!

I could write a book on all the benefits (tangible and intangible) since the list is long. Swimming changes and saves lives. Swimming is for everyone! Put it on your bucket list, not just for you, but your entire family. Sign up for a class today!

Narda Ventura is the Managing Director and Instructor at Aquaworx.

Comment below or send an email to familyandfaithmagazine@gmail.com

cropped-ffm-logo.gif

 

Advertisements

An Outdoor Adventure for your Family

There is an adventure awaiting families in the hills of St. Ann. For one weekend in August, New Generation invites families to escape the commotion of their regular days and enjoy a new rhythm while immersed in God’s creation and connecting with other families.

FamilyCamp3

New Generation Ministries is a non-profit, non-denominational Christian organization which has been in existence since 1985, under its former name, Circle Square Jamaica. We run Christian adventure summer camps, youth leadership camps, couples camps, camps for at-risk teens as well as family camps. We also host camps, rent our campsite and train persons through team building and leadership development sessions. Our programs are designed to use outdoor adventure and Christ-centered programming to help persons grow in their relationship with others and with God.

FamilyCamp2

Our Family Camp is only in its 3rd year but it is becoming a regular fixture on the calendar of some parents. Here’s what one parent had to say:

“My kids look forward to Family Camp all summer. They know they won’t be bored as activities are planned throughout the day for them to enjoy with their friends. They also love sleeping in a tent. I love that at camp they are outdoors all day rather than on their electronic devices. In Kingston, many families don’t have access to large outdoor spaces and our kids spend a lot of time indoors. So when we come to New Generation’s campsite, my kids are excited to have this beautiful natural setting as their playground. As the kids have fun, the parents get to have fun too. There are no airs at family camp. As we relax together in a different environment, we get to shed the restrictions of our role definitions. This way kids get to see different sides of their parents and vice versa. This vulnerability strengthens our bond and helps make our family stronger.”

FamilyCamp

Family Camp came about as a result of New Generation’s desire to invest in the family unit.  The camp has various components. Families can choose to sleep in one of our platform tents or in a bunk-bed style dorm room. Adventure can be found everywhere – in a huge tree house, by the river or on an adventure course with climbing ropes, chutes, tire swings and much more.

FamilyCamp5

There are break-out teaching sessions catering to fathers, mothers and single parents.  Parents are encouraged to pray with their children and include them in their faith story.  One session required each family to rate how well they were doing as a family in different categories such as: time in God’s Word, kindness, respect for parents and supporting each other’s interests. This time was an eye-opener and ended up being of real value to the families. Unlike at home, the kids had a voice in the group discussion and it was good to hear their perspective on things, as families talked about what they can do to make their family one that pleases God.

One father had this to say: “Family camp is an energizing mixture of adventure and bonding with other families in a beautiful outdoor environment that fosters rest. As a father there are things that you fantasize about doing in Kingston that became a reality at Family Camp – like sleeping under the stars. So each year we venture out to St. Ann for a long-awaited break from our daily routine. We always leave feeling rejuvenated. Our family gets a sense of hope and purposeful pursuit of the future. It’s a short time but at least it happens once per year and we thank New Generation for making it affordable.”

FamilyCamp4

Our hope is to keep making Family Camp an affordable and memorable vacation option where you can grow closer to God and closer to your family. This year we hope to have all 16 family spots filled. To find out more about camp and book your space visit our website at www.newgeneration-jm.org

Comment below or send an email to familyandfaithmagazine@gmail.com