Persons who are overweight tend to overthink the weight loss and wellness process and get bogged down with gym membership fees, starvation diets, fat-burning tablets and other ideas, when sometimes one of the simple things that can be done immediately with little effort is ensuring that they are hydrated by drinking enough water. According to a recent study, some 50% of Jamaicans are dehydrated, which explains why so many are also overweight! However, thanks to the efforts of the WATA brand in Jamaica, efforts are being made to increase the hydration of Jamaicans and place hundreds on a path to wellness and weight management.
Over the past 4 years, WATA Ambassador and Fitness Coach Kamila McDonald and other guest instructors have been leading the WATA Wellness family of approximately 100 persons every first and third Wednesday through various workout activities free of cost. Interestingly, the workouts are innovatively done with WATA bottles. “When I first started working with them (WATA), I thought, how cool would it be if you could use WATA bottles as weights? So we started using 1.5 litre and 5 litre WATA bottles during our workouts,” she told Family and Faith Magazine, beaming.
Plus as brawta each member receives their ‘workout WATA’ to go home, which is a great way for them to stock up during the current hurricane season. Of course September has seen some of the most intense storms during the season and Kamila recommends that Jamaicans stock up on a few 5 litre bottles of WATA in order to stay hydrated during the season, especially during water lock offs or simply to ensure that they are consuming clean potable WATA. Each person in your home needs at least 5 gallons of water over a 3-day period to stay hydrated.
Reflecting on the impact of the WATA Wellness Programme over the years, Kamila declares that “it has been a blessing. Through the WATA wellness programme, I know that I am fulfilling my purpose on earth. We have 1 member who has lost over 100 pounds by committing to the monthly workouts and you have women feeling more confident about themselves,” shared the bubbly fitness expert. She added that working with the WATA brand “fits so authentically into what I do in my life, which is teach people to be the healthiest version of themselves which you can’t do without proper hydration,” she explained, emphasizing that the most important aspect of being healthy is being and staying hydrated.
For her personal regime, Kamila tries to get in 3 litres of water each day, which is two 1.5 litre WATA bottles. She espouses the adage that ‘water is life’ and points out that water in the human body lubricates joints, protects organs and helps with lethargy. And for those who don’t quite like the bland taste, she suggests adding a favourite fruit or vegetable such as oranges, cucumbers or lemons to your WATA beverage. The health guru also advised that sometimes when persons say they are hungry, sometimes they are simply dehydrated.
No doubt Kamila and the WATA Wellness Family will continue to spur Jamaicans on to a better version of themselves as they stay committed to hydration and wellness over the long haul. For more information about WATA’s Wellness Family connect with them via Facebook or send an email to firstname.lastname@example.org.
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