Swimming has grown to be a popular activity for many groups within our communities. In fact, to say swimming is for everyone is not a stretch, but it is in fact the truth. In my many years actively involved in the sport, and now a teacher of the discipline and an advocate for the benefits of water activities, I can tell you without a doubt that swimming is for everyone.
Babies and infants can participate in water activities
Babies or infants as young as 6 months old can participate in water activities. While they will not learn the technical skills to swim at this age, they will benefit from increased physical awareness as they experience their little bodies in a whole new way. From swimming lessons, babies naturally move their limbs, thus strengthening their muscles, coordination and even their lung capacity. In water, babies have the opportunity to explore with their parents and socialize with others their age, thus increasing their confidence. Babies who are involved in water activities and who are exposed to ‘swimming classes’ early are typically more confident, and exhibit less fear of water as they grow older.
If babies can do it, then there is no minimum age for starting your child in formal swim classes. Research from the German Sports College Cologne, “Baby Swimming: Advanced Independence and Development of Intelligence” has reported that children who engaged in swimming from infancy were significantly stronger and more coordinated and scored higher in intelligence and problem solving. They were also found to be more self-disciplined and self-controlled and had a greater desire to succeed.
Swimming is key to drown prevention
Based on these benefits, parents should get their child involved in swimming. Additionally if your child starts these classes earlier, then the possibility of them developing a fear of water will decrease. Gaining competences like kicking on their stomachs, being able to lift their head for a breath and being able to support their own body weight and eventually moving from one point to another, are all key to drown prevention. With increased exposure to open bodies of water, our children are more at risk for drowning or near drowning incidents today. Drown prevention is everybody’s business, and as parents, it is our responsibility to ensure that we provide our children with the skills they require to maintain life. Water safety is fundamental. It is a MUST. Swimming is therefore a lifesaving skill. Learning to swim can save your child’s life. Follow Aquaworx for more on our Drown Prevention Initiative.
How Swimming Benefits Teenagers and Adults
Teenagers involved in swimming (usually competitively) tend to be more organized and disciplined in other aspects of life. Training as a competitive swimmer requires dedication and commitment. Their drive to succeed in water often leads to their drive to succeed in other areas of their life. They are keen on time management and meeting deadlines. The discipline requires you to be a strong individual performer as well as strong team players. Outside of the damaged hair or sun drenched skin (which can both be prevented with the right products and practices) teenagers who swim tend to be extremely healthy based on the calories burnt as a result of a full body work out during training sessions.
Now as an adult, there are so many persons that can benefit from swimming (or water activities). This requires a dedicated article for itself however to support my claim that swimming is for everyone, lets briefly talk about Prenatal and the Rehabilitating sub-segments within the adult group. Water provides a gentle, weight bearing, low resistance and calming environment which is perfect for pregnant women and for individuals who are on the road to physical, mental and emotional recovery. Swimming, or water activities (prenatal aquatics or aqua rehab classes) are designed to allow these groups to increase their range of motion, stretch to de-stress and to increase muscle tone in a safe and progressive way. The gentle flow of water provides just enough resistance to challenge, but not hurt. Persons who experience progress in their recovery while in water tend to be more confident on land; their postures improve and more importantly, their self-esteem gets a boost!
I could write a book on all the benefits (tangible and intangible) since the list is long. Swimming changes and saves lives. Swimming is for everyone! Put it on your bucket list, not just for you, but your entire family. Sign up for a class today!
Narda Ventura is the Managing Director and Instructor at Aquaworx.
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